Fat Loss with 1 Teaspoon of this miracle spice Daily

Fat Loss with 1 Teaspoon of this miracle spice Daily

Cumin is a spice native to Egypt with a long tradition of use in the Middle Eastern, Indian, Chinese and Mediterranean medicine and cuisine. It can be used in a wide variety of spice mixes, from chili to curry and if you don’t use it so often, reading this article might change your mind.

Cumin is a powerful seed that can be used to treat indigestion, anemia, acid reflux, diabetes, constipation and much more. Also, this spice can help you lose weight.

Fat Loss with 1 Teaspoon of this miracle spice Daily

Lose Weight with Cumin

A research at the Shahid Sadoughi University of Medical Sciences in Iran examined 88 overweight and obese women who participated in a weight loss experiment.

The women were divided into two groups which followed a reduced calorie diet and received nutrition counseling. However, one of the groups ate yoghurt with three grams of cumin each day, while the other ate plain yoghurt.

The group which was allowed to eat yoghurt and cumin lost an average of 50% more weight than the group which ate plain yoghurt. Moreover, they also reduced their body percentage by 14.64% or almost three times the control group’s loss.

Also, the cumin group lowered their body mass index and waist circumference considerably more than the control group.

Cumin increases weigh loss abilities because the spice boosts the metabolism.

Lowers blood fats

Cumin has a plethora of other benefits in addition to its weight loss boosting properties. It was proven in the study that cumin reduces the blood lipid levels.  Furthermore, the triglycerides were also reduced by 23 % while in the other group by 5% and the LDL cholesterol level was reduced by 10% in the group who consumed cumin while in the other group it was only reduced by less than 1%.

If we take all of this into consideration, it’s safe to assume that cumin can help against atherosclerosis, heart disease and diabetes, problems related to high triglycerides levels. According to experts the main ingredients responsible for this are the glycoside saponins. They have the ability to prevent cholesterol absorption and increase its excretion. These compounds can be found in black cumin as well and have anti-coagulant, anti-carcinogenic, hepatoprotective, hypoglycemic, immunomodulatory, neuroprotective, anti-inflammatory and anti-oxidant properties.

Lowers Cholesterol Absorption

Phytosterols, which are richly present in cumin may have a positive effect on lipids and reduce cholesterol absorption.

Another research has found that taking cumin cyminum L. capsule among overweight individuals had the same effects of oristat 120. Oristat is a medicine that serves as a gastrointestinal lipase inhibitor for obesity management and performs by inhibiting the absorption of dietary fats.

Cumin had similar effects as the drug on weight and BMI and even better effects on insulin metabolism.

If you don’t like to consume cumin with yoghurt, you can add it to roasted vegetables, chicken or in a vegetable soup.

Cumin Tea Recipe

Maybe the easiest way to include cumin in your everyday diet is to drink warm, soothing cumin tea. Boil the cumin seed in a pot of water, leave them to simmer for about 10 minutes and let it cool down a bit. Drink up and enjoy its benefits!
source :bookofhealthy.com/

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