Best 7 Health and Fitness Tips for Teens
Best 7 Health and Fitness Tips for Teens , talk to your doctor before starting an exercise program. Ask about the activities that are right for you. See Safety Tips on the next page for more information.
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Best 7 Health and Fitness Tips for Teens
Exercise –it is a way of life
- If you are not regularly active, start gradually. Walk a little more or lift light weights. Increase the amount ofweights when you are ready.
- Find out when you like to exercise. Are you a morning oran evening person? If you are busy, break up your exercise into 10-minute sessions throughout the day.
- Choose activities that YOU like. Maybe you would like todance at home. Walk briskly while you window-shop orwhile chatting with your best friend.
- Spare your coffee money and try exercising to stay awake! Exercise can give you the energy-boost that you need.
- Team up with friends so you can motivate each other. Or, join a group activity and make new friends while exercising!
- If you enjoy Wii Fitness, use that to get moving. If you have a smart phone, use apps to help you exercise and stay on track with goals. If you are pregnant, make sure the activities you choose are safe for your pregnancy. Talk to your doctor and read the safety tips on the next page.
- Map your walking or running route. Choose a safe route that is well-lit and does not have missing sidewalks.
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