Fresh Green Lemonade Juices for Healthy Life Style
how to fit Health and body with Fruit .this articular write Green LemonadeJuice Healthy Life and fitness...
Ingredients:
- Kale- 3 Cups chopped
- Apples-2
- Cucumber-1
- Mint-1/2 Cup
- Lemon-2
Kale is an amazing vegetable loaded with vitamins and minerals. It is a great source of vitamin K, C, beta-carotene, lutein, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Both apples and kale are super foods for weight loss and mint is a natural stimulant that helps digestion and converts fats in to usable energy. Put all the ingredients in a juicer and juice till it turns in to a smoothie. Sip it for breakfast or lunch for best results.
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