5 Tips For Healthy Eating-How To Eat Properly ?
We eat food is as important as what we eat. Here 5 simple food tips that look at how to eat properly. This is help a person get the best out of the food they eat.
5 Tips For Healthy Eating
1.How Much To Eat?
The Human Brain works best when the stomach is empty. Researchers found that an empty stomach produces ghrelin, a hormone that carries the message to the brain that the stomach is hungry. The interesting thing is that this hormone seems to perform other functions as well. Ghrelin stimulates and heightens the performance of the hippocampus, the region in the brain that handles learning, memory and spatial analysis, keeping us alert, active and focused. This of course doesn’t imply that we should never eat, but rather points to the fact that we should be conscious of how much we eat.Elaborates on how we can get the best out of our day by optimizing our consumption of food.
2. Chew On This!
The second of our food tips for healthy eating is something you’ve probably heard your parents tell you a million times as a kid: Chewing your food properly plays an important role in digestion. Studies show that for starchy foods, 30% of digestion happens with saliva. After a meal, give a break of at least two hours before going to bed. Digestion raises your metabolic activity. If you sleep in such a state, you will neither sleep well nor digest well! Depending on what you ate, a large portion of the food can go undigested if you sleep immediately after eating.
3.The Right Food For The Right Time
“In India and especially in South India, during summer, the food is cooked in one way, during the rainy season in another way and in winter another way, according to the vegetables available at that time and what is suitable for the body. It is good to bring in that wisdom and eat as per the needs of the body and according to the weather or climate we live in.
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4.A Balanced Diet
Number three among our tips on how to eat properly is a pretty obvious one: maintaining a balanced diet. But you needn’t get caught up in the confusing maze of vitamins, carbohydrates, proteins and what not, and try to balance it all out. He looks at the importance of bringing in enough vegetables, lentils, pulses and multiple types of grains in our diet.
5.There Are No Good Food Habits!
In the last of our food tips for healthy eating, the best way to decide what to eat is to ask the body. He explains that rather than developing eating habits which only make us function repetitively, it is better to decide on our food consciously through our intelligence.
Note these general tips on how to eat properly are applicable to most people, but of course, everyone’s body is a unique construct and people with specific health issues should consult a physician before making any changes in diet or food intake.
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