Health Tips for Women,Childs and Teens

Health Tips for Women,Childs and Teens

In this Post  Health tips, special advice for women, and some key features to consider waiting for the baby to grow!

health-tips-for-women-childs-and-teens

Teens Season:

• The teen-age women, premenstrual during the process of blood caused a greater need for iron.
• Lettuce varieties, periccampalam iron-rich foods daily such as should be added to their diet.
• In this age of eating urad very important, because it will strengthen ituppelumpai.
• It is good to keep it clean during the premenstrual body.
• Should bathe twice in those days, a time in which to bathe in warm water. Typhoid baths, frankincense is good.

Pregnancy Period:

         Pregnant women should eat nutritious meals more than other women. When a woman is pregnant, she is herself how important it is to keep.

        Cooked meals from 1½ hours to 4 hours cappittuvita. Otherwise, the nature of the depression forming foods in the body. An expectant mother in a very safe environment, our heritage, her moods, emotions and pleasant place to live with taking care to keep things positive. This situation is like the mother who bears much fruit coming child.

       While both have a bath, a method in which to bathe in warm water. Typhoid baths, frankincense is good. Simple yogic exercises are very good at this time.

Things to look out for the child's upbringing

Cooked meals from 1½ hours to 4 hours cappittuvita. Otherwise, the nature of the depression forming foods in the body. Children's brain development and awareness of the vulnerable.

• In the morning, raise the children reached the age of 8/9. Please do something active.
• Avoid putting meat as possible.
• Always give freshly prepared foods to children.
• Lots of vegetables, fruits, grain, giving them more tutippanavarkal germination are built, to make life.
• Caretuttu of white pumpkin with honey everyday eating, diet and nutrition will be the best for growing children. Thus, their learning ability, improves growth.
• Excluding white pumpkin can help children affected by asthma.
• Beverage, with artificial sauces and spices containing niramuttikal children should avoid eating foods bought in stores. The habit of drinking lots of water should be
• Imposing his views on parental leave, should encourage the child to discover his own potential.

Related : 

Best 7 Health and Fitness Tips for Teens

Best 10 Indian Healthy Breakfast for Weight Loss

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